The point of this account is to help me put all my mental health resources in one place, and at the same time to share with others what I find helpful in managing my mental health. I think it’s important to point out that almost everything I write or promote on this site are things that are helpful to me. They may not be helpful to you, but I hope they are.
I have received treatment in the past for anxiety, and like many people, have also had low spells and moods. My treatment has involved medication, counselling and a lot of CBT based self-help. The main types of anxiety that I have suffered from, and still do, is social anxiety and generalised anxiety.